After my 1st week of cleansing I feel anew and I still have a long way to go. I have learned a bit more about the importance of removing toxins from the body. It is best to rid the body of toxins so that the body's cells can have enough oxygen to help operate at its optimal levels. One important purpose for me is to have better kidney and liver function due to my family's history of diabetes on mother and father side of family. My father passed away almost 6yr ago due to liver cancer, which was the result of diabetes complications. He observed a poor diet with very little to no exercise. I want to change my family's inherited bad eating and living habits. My journey thus far has not been easy and I understand that I have a long way to go. I will take each moment at best and continue to move forward in creating a better and healthier me.
I was introduce to Bikram Yoga last week and will work to incorporated into my lifestyle. Bikram Yoga is a 90 minute heated room session that will challenge the body into various poses to improve the body's strength, flexibility and balance while bringing clarity to the mind and spirit.
I located a popular studio in Farmington Hills, MI http://http//www.bikramfh.com/.
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