Five Tibetan Rites

Day 3-

Wow! I compare this day to a long drive to the shore with a rough road along the way. I think this was the hardest day. My body on day 1 welcome the cleansing process that I decided, yet I do not think that my body anticipated that I was in it for a journey. I began to develop strong cravings for things that I know I do not need. My body fought against my well and at one point I thought my body was winning until I began to meditate to strengthen my will against my old habits. I went to my room and prepared a soft blanket to dress the corner, so that I could relax, breath and find a center of control. I remember a good friend from Paris gave me a book a few years ago on the Five Tibetan Rites that was very helpful in learning the importance of balancing one's chakras (vortexes of energy). After I performed the 5 rites I really felt a bit more self-controlled and focus on my long term goal of becoming a healthier me from the inside out.

Day 4-

Last night I enjoyed the best sleep in a long time. I rose this morning excited to cleanse. I made it through a test of desire yesterday and today I will concur the unknown gifts of self enlightenment...smiles. I decided to begin the day with the Five Tibetan Rites. I learned that the 5 rites have amazing health benefits for the body such as aiding in increased energy, relief of joint soreness, slowing down the aging process, increase memory, improving body strength and many other benefits to discover. I am not able to preform all 5 rites at the recommended levels so I decided to start much lower than the 21 recommend repetitions. I began at 3 and will work my way to 21 repetitions. Remember to never overwhelm yourself when beginning any form of activities or exercises. Most importantly, always consult a qualified health care provider before beginning any nutritional or exercise program. Never disregard professional medical advice or delay in seeking it because of something you read in this blog. This is my journal of experience to cleanse of hidden energies that seek to destroy my future life. You must learn to discover you path and I hope you are inspired by those who share their stories.