2 Week Update

I am still facing it indeed. I completed 7 days of my Master Cleanse and I felt the benefits immediately. I do still have cravings for the wrong things, but I decide to make the right choices...smiles. This journey has just began and I am committed to see it through successfully for my life depends on it!

Weakness

So we are born human and with that position we inherit faults right? Yes, so yesterday I did great all day with my mater cleanse. True I did leave all my supplies at home, but I had the lemons at work and just sipped on the lemon water all day. I began to get dizzy spell (My co-work reminded me that happen before) and I wanted to crawl under a blanket and sleep.

Yet, I made it through the day, while until I got home. Instead of consuming the master cleanse I made me 3 dollar sized pancake, ate about 2 oz of cheddar cheese, and drank juice, which we know has tons of sugar. I mean I was loving it when I was eating, telling myself that I am not ready to be healthy.

Can you believe I was siking myself out of being healthy! Where do they do that at? In the land of weak minds and will power that's where...smiles. I was so disappointed at myself yesterday and ashamed that I was feeding myself destruction. I witnessed it last night. I am my own prison guard detaining me in this unhealthy body. I want to be free if this unhealthy mind, body, and spirit. So today I am facing it...smiles.

Day 1 of Master Cleanse 11/26/2012

OK,

So it has been some time now since my last posting. I guess each time I say I am ready, really I am not. I do feel that the Master Cleanse will help me get back on track. I need that feeling of renewed energy again. I am being weighed down by my excess emotional fat that I have been carrying around for years. I need to really forgive and really move on. I am a prisoner of my own body and I have the key to set me free; eating healthy.

Last night I took the laxative tea, yet I did not do the sea salt flush today because the tea worked well indeed. The last time I completed the Master Cleanse, I was not working and I felt that it was better for me. Today I am working and it appear more challenging indeed. The funny part is that when I am working and not fasting I barely ate and did not think of eating. Now is appears that my mind is focus on food all day...smiles.

Today I experienced cramping at extreme measures, which I am accepting of the process. The cramping gives me the indication that my body is working to correct the wrongs I have done over the years. My tongue has already begun to change in taste. I thought it would take a few days to develop film, but it started today. This lets me know that I have my work cut out for me for sure. I will not give up indeed because my life depends on me doing the right thing for my body. I am done living as a prisoner in my own house!

Step by Steps

OK, it has been more than a few months since my last post. I figured that my struggle has a lot to with my mental state of mind. I mention to my mother that I have an issue with food and she brushed it off like my problem does not exist. This is typical of most parents. I hope I do not do the same for my daughter...smiles. Anyhow, I need to correct a few unbalanced things in my life in order to move forward successfully. Today I am facing it!

Reality hits the surface

Today I realize that I must make changes to my life style and overall health and stop making excuses.

Moving Forward

I learned from a holistic doctor what foods to eat and what foods to avoid. The great thing is that the list of foods to eat is unlimited and the foods to avoid are less than what my expectations were. My holistic practitioner is Dr. Kumar, who is third generation Ayurveda doctor and he gave me plenty insight to the cause of my illness.

I was taught that the human body has 5 elements; Air, Space, Fire, Water and Earth. When a human is born they are born with one of these elements then as they grow they develop the others. I learned that I was born with Air. When the body if off balanced it means that there is one of the elements that are off-balanced. I discovered that my Fire is low and was given ways to bring it to balance.

Dr. Kumar informed me that Ayurveda is a way of life not just a one day fix, but a choice of life changes to bring self (soul) back to its balanced center.

How I came to learn about Dr. Kumar was due to my mother introducing me to a Netflix video called Ayurveda: Art of Being. I was compelled that day to make this connection for it snag to my soul. Everything bit of information I listened to made sense and called me to act on that feeling.

I will take these wonderful gifts of wisdom and begin to apply in stages until I have formed a new habit.